Spinach Artichoke Dip vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Spinach Artichoke Dip is lowest in calories, while 12 oz NY Strip & Crispy Shrimp gives the most protein.

Lowest calories

Spinach Artichoke Dip

1,000 kcal

Highest protein

12 oz NY Strip & Crispy Shrimp

85 g protein

Lowest carbs

12 oz NY Strip & Crispy Shrimp

78 g carbs

Lowest sodium

Spinach Artichoke Dip

1,440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke DipLet's Get Started	1,000 kcal	20 g	97 g	60 g	13 g	1,440 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose Spinach Artichoke Dip if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose 12 oz NY Strip & Crispy Shrimp if you want the most protein. It has 85g protein per serving.

If sodium matters, Spinach Artichoke Dip is the lighter sodium pick at 1,440mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.