Sticky Ribs vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

Sticky Ribs is lowest in calories, while 12 oz NY & Hickory Bourbon Chicken gives the most protein.

Lowest calories

Sticky Ribs

460 kcal

Highest protein

12 oz NY & Hickory Bourbon Chicken

104 g protein

Lowest carbs

Sticky Ribs

35 g carbs

Lowest sodium

Sticky Ribs

1,140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sticky RibsLet's Get Started	460 kcal	37 g	35 g	20 g	0 g	1,140 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose Sticky Ribs if your priority is keeping calories lower. It has 460 calories per serving.

Choose 12 oz NY & Hickory Bourbon Chicken if you want the most protein. It has 104g protein per serving.

If sodium matters, Sticky Ribs is the lighter sodium pick at 1,140mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.