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Last updated: Aug 9, 2026

Ruby Tuesday

Sticky Ribs

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Ruby Tuesday Sticky Ribs has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 460 calories, 37g protein, 35g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

37 g

Protein

35 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,140 mg50%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein37 g (32%)

Carbs35 g (30%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,140 mg50%

Sugars 28 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 37g protein and 460 calories.Yes

Lower carb35g carbs per serving.No

Low fat20g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sticky Ribs has 540 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 67g less protein. Compare

Sticky Ribs has 610 fewer calories than 12 oz NY Strip & Crispy Shrimp and 48g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Sticky Ribs Compared With Nearby Items

Ruby Tuesday Sticky Ribs is listed in the Let's Get Started category with 460 calories, 37g protein, 35g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sticky Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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