T-Bone Steak, With 0.5 Rack Ribs (BBQ) vs 12 oz NY & Hickory Bourbon Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY & Hickory Bourbon Chicken is lowest in calories, while T-Bone Steak, With 0.5 Rack Ribs (BBQ) gives the most protein.

Lowest calories

12 oz NY & Hickory Bourbon Chicken

1,000 kcal

Highest protein

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

126 g protein

Lowest carbs

12 oz NY & Hickory Bourbon Chicken

69 g carbs

Lowest sodium

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-Bone Steak, With 0.5 Rack Ribs (BBQ)Premium Steaks	1,280 kcal	126 g	72 g	42 g	6 g	1,800 mg
12 oz NY & Hickory Bourbon ChickenPremium Steaks	1,000 kcal	104 g	69 g	22 g	6 g	1,990 mg

Choose 12 oz NY & Hickory Bourbon Chicken if your priority is keeping calories lower. It has 1,000 calories per serving.

Choose T-Bone Steak, With 0.5 Rack Ribs (BBQ) if you want the most protein. It has 126g protein per serving.

If sodium matters, T-Bone Steak, With 0.5 Rack Ribs (BBQ) is the lighter sodium pick at 1,800mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.