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Last updated: Aug 9, 2026

Ruby Tuesday

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

Premium SteaksPopular

Ruby Tuesday T-Bone Steak, With 0.5 Rack Ribs (BBQ) is protein-leaning, with about 43% of macro calories from protein. Each serving has 1,280 calories, 126g protein, 72g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,280

Calories

Per serving

126 g

Protein

72 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 335 mg112%

Sodium 1,800 mg78%

Total Carbohydrate 72 g26%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 126 g252%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein126 g (43%)

Carbs72 g (25%)

Fat42 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 126 g252%

Fiber 6 g21%

Sodium 1,800 mg78%

Sugars 16 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 126g protein and 1,280 calories.Yes

Lower carb72g carbs per serving.No

Low fat42g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Steak, With 0.5 Rack Ribs (BBQ) has 280 more calories than 12 oz NY & Hickory Bourbon Chicken and 22g more protein. Compare

T-Bone Steak, With 0.5 Rack Ribs (BBQ) has 210 more calories than 12 oz NY Strip & Crispy Shrimp and 41g more protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

T-Bone Steak, With 0.5 Rack Ribs (BBQ) Compared With Nearby Items

Compared with 12 oz Rib Eye & Crispy Shrimp, another Premium Steaks item at Ruby Tuesday, T-Bone Steak, With 0.5 Rack Ribs (BBQ) has 30 fewer calories than it and 50g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for T-Bone Steak, With 0.5 Rack Ribs (BBQ) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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