T-Bone Steak, With 0.5 Rack Ribs (BBQ) vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

12 oz NY Strip & Crispy Shrimp is lowest in calories, while T-Bone Steak, With 0.5 Rack Ribs (BBQ) gives the most protein.

Lowest calories

12 oz NY Strip & Crispy Shrimp

1,070 kcal

Highest protein

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

126 g protein

Lowest carbs

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

72 g carbs

Lowest sodium

T-Bone Steak, With 0.5 Rack Ribs (BBQ)

1,800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-Bone Steak, With 0.5 Rack Ribs (BBQ)Premium Steaks	1,280 kcal	126 g	72 g	42 g	6 g	1,800 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose 12 oz NY Strip & Crispy Shrimp if your priority is keeping calories lower. It has 1,070 calories per serving.

Choose T-Bone Steak, With 0.5 Rack Ribs (BBQ) if you want the most protein. It has 126g protein per serving.

If sodium matters, T-Bone Steak, With 0.5 Rack Ribs (BBQ) is the lighter sodium pick at 1,800mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.