T-Bone Steak, With Hickory Bourbon Chicken vs 12 oz NY Strip & Crispy Shrimp

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby Tuesday menu items.

Quick answer

T-Bone Steak, With Hickory Bourbon Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

T-Bone Steak, With Hickory Bourbon Chicken

1,060 kcal

Highest protein

T-Bone Steak, With Hickory Bourbon Chicken

113 g protein

Lowest carbs

T-Bone Steak, With Hickory Bourbon Chicken

69 g carbs

Lowest sodium

T-Bone Steak, With Hickory Bourbon Chicken

2,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-Bone Steak, With Hickory Bourbon ChickenPremium Steaks	1,060 kcal	113 g	69 g	24 g	6 g	2,130 mg
12 oz NY Strip & Crispy ShrimpPremium Steaks	1,070 kcal	85 g	78 g	35 g	8 g	2,920 mg

Choose T-Bone Steak, With Hickory Bourbon Chicken if your priority is keeping calories lower. It has 1,060 calories per serving.

Choose T-Bone Steak, With Hickory Bourbon Chicken if you want the most protein. It has 113g protein per serving.

If sodium matters, T-Bone Steak, With Hickory Bourbon Chicken is the lighter sodium pick at 2,130mg.

Open these items in the Ruby Tuesday calculator to see combined calories and macros.