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Last updated: Aug 9, 2026

Ruby Tuesday

6 oz Top Sirloin

Premium SteaksPopular

Ruby Tuesday 6 oz Top Sirloin is carb-leaning, with about 45% of macro calories from carb. Each serving has 550 calories, 40g protein, 49g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

40 g

Protein

49 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 850 mg37%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein40 g (37%)

Carbs49 g (45%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 850 mg37%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 40g protein and 550 calories.Yes

Lower carb49g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Steaks

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Top Sirloin has 450 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 64g less protein. Compare

6 oz Top Sirloin has 520 fewer calories than 12 oz NY Strip & Crispy Shrimp and 45g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

6 oz Top Sirloin Compared With Nearby Items

Compared with 6 oz Rib Eye, another Premium Steaks item at Ruby Tuesday, 6 oz Top Sirloin has 120 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Top Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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