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Last updated: Aug 9, 2026

Ruby Tuesday

6 oz Top Sirloin & Half-Rack of Ribs

Premium SteaksPopular

Ruby Tuesday 6 oz Top Sirloin & Half-Rack of Ribs has a relatively balanced macro split: 37% protein, 31% carbs, and 33% fat. Each serving has 1,020 calories, 84g protein, 70g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

84 g

Protein

70 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 1,210 mg53%

Total Carbohydrate 70 g25%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 84 g168%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein84 g (37%)

Carbs70 g (31%)

Fat33 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 84 g168%

Fiber 6 g21%

Sodium 1,210 mg53%

Sugars 16 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 84g protein and 1,020 calories.Yes

Lower carb70g carbs per serving.No

Low fat33g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Steaks

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Top Sirloin & Half-Rack of Ribs has 20 more calories than 12 oz NY & Hickory Bourbon Chicken and 20g less protein. Compare

6 oz Top Sirloin & Half-Rack of Ribs has 50 fewer calories than 12 oz NY Strip & Crispy Shrimp and 1g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

6 oz Top Sirloin & Half-Rack of Ribs Compared With Nearby Items

Compared with 12 oz NY & Hickory Bourbon Chicken, another Premium Steaks item at Ruby Tuesday, 6 oz Top Sirloin & Half-Rack of Ribs has 20 more calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Top Sirloin & Half-Rack of Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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