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Last updated: Aug 9, 2026

Ruby Tuesday

8 oz Top Sirloin

Premium SteaksPopular

Ruby Tuesday 8 oz Top Sirloin is protein-leaning, with about 40% of macro calories from protein. Each serving has 620 calories, 51g protein, 50g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

51 g

Protein

50 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,000 mg43%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein51 g (40%)

Carbs50 g (39%)

Fat12 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 6 g21%

Sodium 1,000 mg43%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 51g protein and 620 calories.Yes

Lower carb50g carbs per serving.No

Low fat12g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Steaks

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Top Sirloin has 380 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 53g less protein. Compare

8 oz Top Sirloin has 450 fewer calories than 12 oz NY Strip & Crispy Shrimp and 34g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

8 oz Top Sirloin Compared With Nearby Items

Compared with 6 oz Rib Eye, another Premium Steaks item at Ruby Tuesday, 8 oz Top Sirloin has 50 fewer calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Top Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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