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Last updated: Aug 9, 2026

Ruby Tuesday

Deconstructed Kabobs - Steak

Premium SteaksPopular

Ruby Tuesday Deconstructed Kabobs - Steak has a relatively balanced macro split: 40% protein, 33% carbs, and 27% fat. Each serving has 670 calories, 49g protein, 40g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

49 g

Protein

40 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,370 mg103%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein49 g (40%)

Carbs40 g (33%)

Fat15 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 1 g4%

Sodium 2,370 mg103%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 49g protein and 670 calories.Yes

Lower carb40g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein 12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein 12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein 12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Deconstructed Kabobs - Steak has 330 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 55g less protein. Compare

Deconstructed Kabobs - Steak has 400 fewer calories than 12 oz NY Strip & Crispy Shrimp and 36g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Deconstructed Kabobs - Steak Compared With Nearby Items

Compared with 6 oz Rib Eye, another Premium Steaks item at Ruby Tuesday, Deconstructed Kabobs - Steak has the same calories as it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Deconstructed Kabobs - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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