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Last updated: Aug 9, 2026

Ruby Tuesday

Deconstructed Kabobs with Shrimp

Seafood, Chicken & MorePopular

Ruby Tuesday Deconstructed Kabobs with Shrimp is carb-leaning, with about 56% of macro calories from carb. Each serving has 500 calories, 20g protein, 38g carbs, and 4.5g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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500

Calories

Per serving

20 g

Protein

38 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 2,680 mg117%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (29%)

Carbs38 g (56%)

Fat4.5 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 2,680 mg117%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb38g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Deconstructed Kabobs with Shrimp has 500 fewer calories than 12 oz NY & Hickory Bourbon Chicken and 84g less protein. Compare

Deconstructed Kabobs with Shrimp has 570 fewer calories than 12 oz NY Strip & Crispy Shrimp and 65g less protein. Compare

12 oz NY & Hickory Bourbon Chicken1,000 kcal · 104 g protein12 oz NY Strip & Crispy Shrimp1,070 kcal · 85 g protein12 oz NY Strip & Grilled Shrimp850 kcal · 81 g protein12 oz NY Strip & Half-Rack of Ribs1,220 kcal · 117 g protein12 oz Rib Eye990 kcal · 64 g protein12 oz Rib Eye & Crispy Shrimp1,310 kcal · 76 g protein

Compare with 12 oz NY & Hickory Bourbon Chicken

Deconstructed Kabobs with Shrimp Compared With Nearby Items

Ruby Tuesday Deconstructed Kabobs with Shrimp is listed in the Seafood, Chicken & More category with 500 calories, 20g protein, 38g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Deconstructed Kabobs with Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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