American Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

American Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

American Cheese

130 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

American Cheese

3 g carbs

Lowest sodium

American Cheese

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseLunch & Dinner Menu - Additions	130 kcal	7 g	3 g	10 g	0 g	480 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose American Cheese if your priority is keeping calories lower. It has 130 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 480mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.