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Last updated: Aug 9, 2026

Ruby's Diner

Albacore Melt

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner Albacore Melt is fat-leaning, with about 56% of macro calories from fat. Each serving has 724 calories, 31g protein, 48g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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724

Calories

Per serving

31 g

Protein

48 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,825 mg79%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein31 g (17%)

Carbs48 g (27%)

Fat45 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 1,825 mg79%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 31g protein and 724 calories.No

Lower carb48g carbs per serving.No

Low fat45g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,825mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

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Albacore Salad Sandwich600 kcal · 23 g protein

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Quick comparisons

Albacore Melt has 629 more calories than Add Salad and 28g more protein. Compare

Albacore Melt has 124 more calories than Albacore Salad Sandwich and 8g more protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g proteinAsian Dressing410 kcal · 1 g protein

Compare with Add Salad

Albacore Melt Compared With Nearby Items

Compared with Albacore Salad Sandwich, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, Albacore Melt has 124 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Albacore Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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