Asian Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Asian Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Asian Dressing

410 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Asian Dressing

7 g carbs

Lowest sodium

Asian Dressing

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian DressingLunch & Dinner Menu - Salad Dressing	410 kcal	1 g	7 g	42 g	0 g	870 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Asian Dressing if your priority is keeping calories lower. It has 410 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Asian Dressing is the lighter sodium pick at 870mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.