Barq's Root Beer Float vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Barq's Root Beer Float is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Barq's Root Beer Float

250 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Barq's Root Beer Float

40 g carbs

Lowest sodium

Barq's Root Beer Float

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barq's Root Beer FloatDesserts	250 kcal	5 g	40 g	9 g	0 g	150 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Barq's Root Beer Float if your priority is keeping calories lower. It has 250 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Barq's Root Beer Float is the lighter sodium pick at 150mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.