BBQ Ranch Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

BBQ Ranch Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

BBQ Ranch Dressing

200 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

BBQ Ranch Dressing

10 g carbs

Lowest sodium

BBQ Ranch Dressing

525 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ranch DressingLunch & Dinner Menu - Salad Dressing	200 kcal	0 g	10 g	18 g	0 g	525 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose BBQ Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, BBQ Ranch Dressing is the lighter sodium pick at 525mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.