Blackberry Jam vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Blackberry Jam is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Blackberry Jam

35 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Blackberry Jam

9 g carbs

Lowest sodium

Blackberry Jam

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry JamBreakfast Menu - A la Carte & Sides	35 kcal	0 g	9 g	0 g	0 g	0 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Blackberry Jam if your priority is keeping calories lower. It has 35 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Blackberry Jam is the lighter sodium pick at 0mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.