Caesar Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Caesar Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Caesar Dressing

400 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Caesar Dressing

1 g carbs

Lowest sodium

Caesar Dressing

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingLunch & Dinner Menu - Salad Dressing	400 kcal	2 g	1 g	43 g	0 g	680 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 680mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.