Chardonnay Vinaigrette Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Chardonnay Vinaigrette Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Chardonnay Vinaigrette Dressing

275 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Chardonnay Vinaigrette Dressing

5 g carbs

Lowest sodium

Chardonnay Vinaigrette Dressing

1,025 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chardonnay Vinaigrette DressingLunch & Dinner Menu - Salad Dressing	275 kcal	0 g	5 g	28 g	0 g	1,025 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Chardonnay Vinaigrette Dressing if your priority is keeping calories lower. It has 275 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Chardonnay Vinaigrette Dressing is the lighter sodium pick at 1,025mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.