Cheddar Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Cheddar Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Cheddar Cheese

170 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Cheddar Cheese

1 g carbs

Lowest sodium

Cheddar Cheese

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseLunch & Dinner Menu - Additions	170 kcal	11 g	1 g	14 g	0 g	260 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 260mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.