Clam Chowder, Cup vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Clam Chowder, Cup is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Clam Chowder, Cup

330 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Clam Chowder, Cup

25 g carbs

Lowest sodium

Clam Chowder, Cup

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, CupLunch & Dinner Menu - Home-Style Soups	330 kcal	10 g	25 g	20 g	0 g	930 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 330 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Clam Chowder, Cup is the lighter sodium pick at 930mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.