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Nutrition comparison
Cobb Salad (Dressing not included) vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Cobb Salad (Dressing not included) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cobb Salad (Dressing not included)
540 kcal
Highest protein
Cobb Salad (Dressing not included)
44 g protein
Lowest carbs
Cobb Salad (Dressing not included)
18 g carbs
Lowest sodium
Cobb Salad (Dressing not included)
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cobb Salad (Dressing not included)Lunch & Dinner Menu - Fresh Salads | 540 kcal | 44 g | 18 g | 34 g | 8 g | 1,260 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Cobb Salad (Dressing not included) if your priority is keeping calories lower. It has 540 calories per serving.
Choose Cobb Salad (Dressing not included) if you want the most protein. It has 44g protein per serving.
If sodium matters, Cobb Salad (Dressing not included) is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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