Coffee vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Coffee is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Coffee

5 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Coffee

0 g carbs

Lowest sodium

Coffee

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoffeeBeverages	5 kcal	0 g	0 g	0 g	0 g	5 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Coffee if your priority is keeping calories lower. It has 5 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Coffee is the lighter sodium pick at 5mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.