Nutrition comparison

Coke Float vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Coke Float is lowest in calories, while Albacore Melt gives the most protein.

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Lowest calories
Coke Float
250 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Coke Float
39 g carbs
Lowest sodium
Coke Float
140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Coke FloatDesserts250 kcal5 g39 g9 g0 g140 mg
Albacore MeltLunch & Dinner Menu - Sandwiches724 kcal31 g48 g45 g3 g1,825 mg

Which should you choose?

Choose Coke Float if your priority is keeping calories lower. It has 250 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Coke Float is the lighter sodium pick at 140mg.

Compare as a meal

Open these items in the Ruby's Diner calculator to see combined calories and macros.

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