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Nutrition comparison
Coke Float vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Coke Float is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Coke Float
250 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Coke Float
39 g carbs
Lowest sodium
Coke Float
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coke FloatDesserts | 250 kcal | 5 g | 39 g | 9 g | 0 g | 140 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Coke Float if your priority is keeping calories lower. It has 250 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Coke Float is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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