Coleslaw vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Coleslaw is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Coleslaw

150 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Coleslaw

9 g carbs

Lowest sodium

Coleslaw

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ColeslawLunch & Dinner Menu - Substitutions & Sides	150 kcal	1 g	9 g	12 g	2 g	120 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Coleslaw if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Coleslaw is the lighter sodium pick at 120mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.