Nutrition comparison

Corned Beef Scramble vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is lowest in calories, while Corned Beef Scramble gives the most protein.

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Lowest calories
Albacore Melt
724 kcal
Highest protein
Corned Beef Scramble
60 g protein
Lowest carbs
Corned Beef Scramble
43 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Corned Beef ScrambleBreakfast Menu - Ruby's Scrambles1,074 kcal60 g43 g72 g1 g2,016 mg
Albacore MeltLunch & Dinner Menu - Sandwiches724 kcal31 g48 g45 g3 g1,825 mg

Which should you choose?

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Corned Beef Scramble if you want the most protein. It has 60g protein per serving.

If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.

Compare as a meal

Open these items in the Ruby's Diner calculator to see combined calories and macros.

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