Cottage Cheese vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Cottage Cheese is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Cottage Cheese

83 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Cottage Cheese

4 g carbs

Lowest sodium

Cottage Cheese

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseLunch & Dinner Menu - Substitutions & Sides	83 kcal	13 g	4 g	2 g	0 g	370 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 83 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 370mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.