De-'Lite'-Ful TLT Sandwich vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while De-'Lite'-Ful TLT Sandwich gives the most protein.

Lowest calories

Add Salad

95 kcal

Highest protein

De-'Lite'-Ful TLT Sandwich

54 g protein

Lowest carbs

Add Salad

15 g carbs

Lowest sodium

Add Salad

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
De-'Lite'-Ful TLT SandwichLunch & Dinner Menu - De-"Lite"-Ful	577 kcal	54 g	72 g	8 g	5 g	879 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose De-'Lite'-Ful TLT Sandwich if you want the most protein. It has 54g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.