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Last updated: Aug 9, 2026
Ruby's Diner

De-'Lite'-Ful TLT Sandwich

Lunch & Dinner Menu - De-"Lite"-FulPopular

Ruby's Diner De-'Lite'-Ful TLT Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 577 calories, 54g protein, 72g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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577
Calories
Per serving
54 g
Protein
72 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories577 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 118 mg39%
Sodium 879 mg38%
Total Carbohydrate 72 g26%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577
kcal
Protein54 g (38%)
Carbs72 g (50%)
Fat8 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 5 g18%
Sodium 879 mg38%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 54g protein and 577 calories.Yes
Lower carb72g carbs per serving.No
Low fat8g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium879mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

De-'Lite'-Ful TLT Sandwich has 482 more calories than Add Salad and 51g more protein. Compare

De-'Lite'-Ful TLT Sandwich has 147 fewer calories than Albacore Melt and 23g more protein. Compare

Compare with Add Salad

De-'Lite'-Ful TLT Sandwich Compared With Nearby Items

Ruby's Diner De-'Lite'-Ful TLT Sandwich is listed in the Lunch & Dinner Menu - De-"Lite"-Ful category with 577 calories, 54g protein, 72g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for De-'Lite'-Ful TLT Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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