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Nutrition comparison
De-'Lite'-Ful Veggie Burger with Gardenburger Patty vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
De-'Lite'-Ful Veggie Burger with Gardenburger Patty is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
De-'Lite'-Ful Veggie Burger with Gardenburger Patty
632 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Albacore Melt
48 g carbs
Lowest sodium
Albacore Melt
1,825 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-'Lite'-Ful Veggie Burger with Gardenburger PattyLunch & Dinner Menu - De-"Lite"-Ful | 632 kcal | 28 g | 97 g | 17 g | 10 g | 2,088 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-'Lite'-Ful Veggie Burger with Gardenburger Patty if your priority is keeping calories lower. It has 632 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Albacore Melt is the lighter sodium pick at 1,825mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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