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De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein Patty vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein Patty is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein PattyLunch & Dinner Menu - De-"Lite"-Ful | 622 kcal | 35 g | 82 g | 20 g | 9 g | 1,708 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein Patty if your priority is keeping calories lower. It has 622 calories per serving.
Choose De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein Patty if you want the most protein. It has 35g protein per serving.
If sodium matters, De-'Lite'-Ful Veggie Burger with GoFit Lean Veggie Protein Patty is the lighter sodium pick at 1,708mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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