Diet Coke vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Diet Coke is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	5 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 5mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.