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Nutrition comparison
Dinner Salad (Dressing not included) vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Dinner Salad (Dressing not included) is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Dinner Salad (Dressing not included)
100 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Dinner Salad (Dressing not included)
15 g carbs
Lowest sodium
Dinner Salad (Dressing not included)
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Salad (Dressing not included)Lunch & Dinner Menu - Fresh Salads | 100 kcal | 3 g | 15 g | 3 g | 2 g | 210 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Dinner Salad (Dressing not included) if your priority is keeping calories lower. It has 100 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Dinner Salad (Dressing not included) is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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