Dinner Salad with Entree (Dressing not included) vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Dinner Salad with Entree (Dressing not included) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dinner Salad with Entree (Dressing not included)

95 kcal

Highest protein

Dinner Salad with Entree (Dressing not included)

3 g protein

Lowest carbs

Dinner Salad with Entree (Dressing not included)

15 g carbs

Lowest sodium

Dinner Salad with Entree (Dressing not included)

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Salad with Entree (Dressing not included)Lunch & Dinner Menu - Fresh Salads	95 kcal	3 g	15 g	4 g	2 g	212 mg
Add SaladLunch & Dinner Menu - Additions	95 kcal	3 g	15 g	4 g	2 g	212 mg

Choose Dinner Salad with Entree (Dressing not included) if your priority is keeping calories lower. It has 95 calories per serving.

Choose Dinner Salad with Entree (Dressing not included) if you want the most protein. It has 3g protein per serving.

If sodium matters, Dinner Salad with Entree (Dressing not included) is the lighter sodium pick at 212mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.