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Last updated: Aug 9, 2026

Ruby's Diner

Dinner Salad with Entree (Dressing not included)

Lunch & Dinner Menu - Fresh SaladsPopular

Ruby's Diner Dinner Salad with Entree (Dressing not included) is carb-leaning, with about 56% of macro calories from carb. Each serving has 95 calories, 3g protein, 15g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

3 g

Protein

15 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories95 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 212 mg9%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (11%)

Carbs15 g (56%)

Fat4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

11% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 212 mg9%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 3g protein and 95 calories.No

Lower carb15g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium212mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Fresh Salads

View all

BBQ Ranch Chicken Salad767 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Salad with Entree (Dressing not included) has the same calories as Add Salad and the same amount of protein. Compare

Dinner Salad with Entree (Dressing not included) has 629 fewer calories than Albacore Melt and 28g less protein. Compare

Add Salad95 kcal · 3 g proteinAlbacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g proteinAloha Burger (add patty choice)650 kcal · 10 g proteinAloha Chicken Burger820 kcal · 41 g proteinAmerican Cheese130 kcal · 7 g protein

Compare with Add Salad

Dinner Salad with Entree (Dressing not included) Compared With Nearby Items

Compared with BBQ Ranch Chicken Salad, another Lunch & Dinner Menu - Fresh Salads item at Ruby's Diner, Dinner Salad with Entree (Dressing not included) has 672 fewer calories than it and 54g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dinner Salad with Entree (Dressing not included) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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