Double Dark Chocolate Chip Shake vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Albacore Melt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Melt

724 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Double Dark Chocolate Chip Shake

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Dark Chocolate Chip ShakeShakes	920 kcal	17 g	142 g	36 g	4 g	450 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Albacore Melt if your priority is keeping calories lower. It has 724 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Double Dark Chocolate Chip Shake is the lighter sodium pick at 450mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.