Double Deluxe Turkey Burger vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Double Deluxe Turkey Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Deluxe Turkey Burger

676 kcal

Highest protein

Double Deluxe Turkey Burger

41 g protein

Lowest carbs

Double Deluxe Turkey Burger

37 g carbs

Lowest sodium

Double Deluxe Turkey Burger

1,328 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Deluxe Turkey BurgerLunch & Dinner Menu - Double Deluxe Burgers	676 kcal	41 g	37 g	40 g	2 g	1,328 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Double Deluxe Turkey Burger if your priority is keeping calories lower. It has 676 calories per serving.

Choose Double Deluxe Turkey Burger if you want the most protein. It has 41g protein per serving.

If sodium matters, Double Deluxe Turkey Burger is the lighter sodium pick at 1,328mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.