Double Deluxe Turkey Burger with Gluten Free bun vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Double Deluxe Turkey Burger with Gluten Free bun is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Double Deluxe Turkey Burger with Gluten Free bun

706 kcal

Highest protein

Double Deluxe Turkey Burger with Gluten Free bun

42 g protein

Lowest carbs

Double Deluxe Turkey Burger with Gluten Free bun

41 g carbs

Lowest sodium

Double Deluxe Turkey Burger with Gluten Free bun

1,358 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Deluxe Turkey Burger with Gluten Free bunLunch & Dinner Menu - Double Deluxe Burgers	706 kcal	42 g	41 g	43 g	5 g	1,358 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Double Deluxe Turkey Burger with Gluten Free bun if your priority is keeping calories lower. It has 706 calories per serving.

Choose Double Deluxe Turkey Burger with Gluten Free bun if you want the most protein. It has 42g protein per serving.

If sodium matters, Double Deluxe Turkey Burger with Gluten Free bun is the lighter sodium pick at 1,358mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.