Egg White Omelette vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Egg White Omelette is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Egg White Omelette

380 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Egg White Omelette

26 g carbs

Lowest sodium

Egg White Omelette

930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White OmeletteBreakfast Menu - Omelettes	380 kcal	25 g	26 g	22 g	4 g	930 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Egg White Omelette if your priority is keeping calories lower. It has 380 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Egg White Omelette is the lighter sodium pick at 930mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.