Eggbeaters Egg Whites (equals 1 egg) vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Eggbeaters Egg Whites (equals 1 egg) is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Eggbeaters Egg Whites (equals 1 egg)

40 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Eggbeaters Egg Whites (equals 1 egg)

0 g carbs

Lowest sodium

Eggbeaters Egg Whites (equals 1 egg)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggbeaters Egg Whites (equals 1 egg)Breakfast Menu - Substitutions	40 kcal	4 g	0 g	3 g	0 g	80 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Eggbeaters Egg Whites (equals 1 egg) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Eggbeaters Egg Whites (equals 1 egg) is the lighter sodium pick at 80mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.