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Nutrition comparison
Eggbeaters Original (equals 1 egg) vs Albacore Melt
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Eggbeaters Original (equals 1 egg) is lowest in calories, while Albacore Melt gives the most protein.
Add all to calculatorLowest calories
Eggbeaters Original (equals 1 egg)
60 kcal
Highest protein
Albacore Melt
31 g protein
Lowest carbs
Eggbeaters Original (equals 1 egg)
1 g carbs
Lowest sodium
Eggbeaters Original (equals 1 egg)
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eggbeaters Original (equals 1 egg)Breakfast Menu - Substitutions | 60 kcal | 6 g | 1 g | 3 g | 0 g | 150 mg |
| Albacore MeltLunch & Dinner Menu - Sandwiches | 724 kcal | 31 g | 48 g | 45 g | 3 g | 1,825 mg |
Which should you choose?
Choose Eggbeaters Original (equals 1 egg) if your priority is keeping calories lower. It has 60 calories per serving.
Choose Albacore Melt if you want the most protein. It has 31g protein per serving.
If sodium matters, Eggbeaters Original (equals 1 egg) is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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