Fat-Free Sesame Ginger Dressing vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Fat-Free Sesame Ginger Dressing is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Fat-Free Sesame Ginger Dressing

90 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Fat-Free Sesame Ginger Dressing

20 g carbs

Lowest sodium

Fat-Free Sesame Ginger Dressing

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat-Free Sesame Ginger DressingLunch & Dinner Menu - Salad Dressing	90 kcal	0 g	20 g	0 g	0 g	580 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Fat-Free Sesame Ginger Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Fat-Free Sesame Ginger Dressing is the lighter sodium pick at 580mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.