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Nutrition comparison
Fish & Chips vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Fish & Chips gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Fish & Chips
36 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Add Salad
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fish & ChipsLunch & Dinner Menu - Seafood | 1,361 kcal | 36 g | 132 g | 76 g | 11 g | 1,660 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Fish & Chips if you want the most protein. It has 36g protein per serving.
If sodium matters, Add Salad is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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