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Last updated: Aug 9, 2026
Ruby's Diner

Fish & Chips

Lunch & Dinner Menu - SeafoodPopular

Ruby's Diner Fish & Chips is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,361 calories, 36g protein, 132g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,361
Calories
Per serving
36 g
Protein
132 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,361 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 88 mg29%
Sodium 1,660 mg72%
Total Carbohydrate 132 g48%
Dietary Fiber 11 g39%
Total Sugars 19 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,361
kcal
Protein36 g (11%)
Carbs132 g (39%)
Fat76 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 11 g39%
Sodium 1,660 mg72%
Sugars 19 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 36g protein and 1,361 calories.No
Lower carb132g carbs per serving.No
Low fat76g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,660mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Fish & Chips Compared With Nearby Items

Ruby's Diner Fish & Chips is listed in the Lunch & Dinner Menu - Seafood category with 1,361 calories, 36g protein, 132g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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