Fresh Baked Apple Pie vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Fresh Baked Apple Pie is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Fresh Baked Apple Pie

720 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Albacore Melt

48 g carbs

Lowest sodium

Fresh Baked Apple Pie

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Baked Apple PieDesserts	720 kcal	4 g	124 g	22 g	2 g	590 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Fresh Baked Apple Pie if your priority is keeping calories lower. It has 720 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Fresh Baked Apple Pie is the lighter sodium pick at 590mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.