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Nutrition comparison
Fresh Roast Turkey Sandwich vs Add Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.
Quick answer
Add Salad is lowest in calories, while Fresh Roast Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Add Salad
95 kcal
Highest protein
Fresh Roast Turkey Sandwich
51 g protein
Lowest carbs
Add Salad
15 g carbs
Lowest sodium
Add Salad
212 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Roast Turkey SandwichLunch & Dinner Menu - Sandwiches | 828 kcal | 51 g | 64 g | 39 g | 4 g | 1,264 mg |
| Add SaladLunch & Dinner Menu - Additions | 95 kcal | 3 g | 15 g | 4 g | 2 g | 212 mg |
Which should you choose?
Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.
Choose Fresh Roast Turkey Sandwich if you want the most protein. It has 51g protein per serving.
If sodium matters, Add Salad is the lighter sodium pick at 212mg.
Compare as a meal
Open these items in the Ruby's Diner calculator to see combined calories and macros.
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