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Last updated: Aug 9, 2026
Ruby's Diner

Fresh Roast Turkey Sandwich

Lunch & Dinner Menu - SandwichesPopular

Ruby's Diner Fresh Roast Turkey Sandwich is fat-leaning, with about 43% of macro calories from fat. Each serving has 828 calories, 51g protein, 64g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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828
Calories
Per serving
51 g
Protein
64 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories828 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 1,264 mg55%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 15 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

828
kcal
Protein51 g (25%)
Carbs64 g (32%)
Fat39 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 4 g14%
Sodium 1,264 mg55%
Sugars 15 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 51g protein and 828 calories.Yes
Lower carb64g carbs per serving.No
Low fat39g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,264mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch & Dinner Menu - Sandwiches

View all
Albacore Melt724 kcal · 31 g proteinAlbacore Salad Sandwich600 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Roast Turkey Sandwich has 733 more calories than Add Salad and 48g more protein. Compare

Fresh Roast Turkey Sandwich has 104 more calories than Albacore Melt and 20g more protein. Compare

Compare with Add Salad

Fresh Roast Turkey Sandwich Compared With Nearby Items

Compared with Albacore Melt, another Lunch & Dinner Menu - Sandwiches item at Ruby's Diner, Fresh Roast Turkey Sandwich has 104 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Roast Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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