Griddle Combos Choice of Egg, Poached Eggs vs Albacore Melt

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Griddle Combos Choice of Egg, Poached Eggs is lowest in calories, while Albacore Melt gives the most protein.

Lowest calories

Griddle Combos Choice of Egg, Poached Eggs

180 kcal

Highest protein

Albacore Melt

31 g protein

Lowest carbs

Griddle Combos Choice of Egg, Poached Eggs

1 g carbs

Lowest sodium

Griddle Combos Choice of Egg, Poached Eggs

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Griddle Combos Choice of Egg, Poached EggsBreakfast Menu - Griddle Combos	180 kcal	16 g	1 g	12 g	0 g	180 mg
Albacore MeltLunch & Dinner Menu - Sandwiches	724 kcal	31 g	48 g	45 g	3 g	1,825 mg

Choose Griddle Combos Choice of Egg, Poached Eggs if your priority is keeping calories lower. It has 180 calories per serving.

Choose Albacore Melt if you want the most protein. It has 31g protein per serving.

If sodium matters, Griddle Combos Choice of Egg, Poached Eggs is the lighter sodium pick at 180mg.

Open these items in the Ruby's Diner calculator to see combined calories and macros.