Nutrition comparison

Griddle Combos Choice of Meat, Sausage vs Add Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruby's Diner menu items.

Quick answer

Add Salad is lowest in calories, while Griddle Combos Choice of Meat, Sausage gives the most protein.

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Lowest calories
Add Salad
95 kcal
Highest protein
Griddle Combos Choice of Meat, Sausage
12 g protein
Lowest carbs
Griddle Combos Choice of Meat, Sausage
1 g carbs
Lowest sodium
Add Salad
212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Griddle Combos Choice of Meat, SausageBreakfast Menu - Griddle Combos390 kcal12 g1 g37 g0 g527 mg
Add SaladLunch & Dinner Menu - Additions95 kcal3 g15 g4 g2 g212 mg

Which should you choose?

Choose Add Salad if your priority is keeping calories lower. It has 95 calories per serving.

Choose Griddle Combos Choice of Meat, Sausage if you want the most protein. It has 12g protein per serving.

If sodium matters, Add Salad is the lighter sodium pick at 212mg.

Compare as a meal

Open these items in the Ruby's Diner calculator to see combined calories and macros.

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